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New Classes added to the schedule 
A Valentine Special
Community day at Lapham Peak 

Come Roll out your mat 

Our classes are taught with a mixture of energy, focus and encouragementOur goal is to take you to your edge where we promise a beautiful view!

 

Why Alignment Based Power Vinyasa Yoga?

WhoShould Try Alignment Based Power Vinyasa Yoga?

 This style of yoga centers on alignment.
With proper alignment your practice will
be injury free!  We then combine 
heat with breath and movement 
to increase strength, endurance,
and flexibility, in addition to
improving mental focus.        







  





            

Everybody!
From the beginner to the advanced yogi to the accomplished athlete.  We have a class to take you to new heights.  So come get your yoga on!