Healthy Recipes

Check this page for bi-weekly recipes that are as nutritious as they are delicious 

 

Waldorf Chicken Wraps

Makes: 5 servings

Ingredients

·         1 cup nonfat plain yogurt or 3/4 cup nonfat Greek-style yogurt

·         2 tablespoons mayonnaise

·         1 tablespoon lemon juice

·         2 teaspoons Dijon mustard

·         1/4 teaspoon salt

·         1 teaspoon minced thyme

·         1 pound cooked skinless chicken breast, cut into 1/2-inch cubes

·         1/2 cup seedless grapes, sliced in half

·         1/4 cup toasted, coarsely chopped walnuts

·         1 medium apple, cored and diced (about 3/4 cup)

·         Freshly ground black pepper, to taste

·         5 large leaves romaine lettuce, rinsed and patted dry

·         5 whole wheat wraps, about 8 inches in diameter

Instructions

1.     If using regular yogurt, place in a strainer lined with a paper towel. Put strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

2.     In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt, and thyme; mix until smooth. Fold in chicken, grapes, walnuts, and apples. Season with pepper.

3.     Place one lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

Nutritional Information

Per serving: 369 calories, 36g protein, 29g carbohydrate, 12g fat (2g saturated), 14g fiber